TQBD 59: Can Youth Athletes lift weight? - With Chiropractor, MobilityWOD Team Member, and Cross Fit Trainer Travis Jewett

Feb 4, 2019

When can my son or daughter begin to lift weights? Today the QB Docs sit down with Travis Jewett and discuss his thoughts on young athletes lifting weight. Topics discussed on today's episode include:

• The lifting patterns that are most important for young kids to learn at an early age.
• How parents can help their kids progress with MOVEMENT. 
• Programming for middle school athletes who are learning to lift weights.
• The best thing young athletes can do to become better at their sports. 

Tune in and listen to today's podcast episode! If you liked this episode please leave your feedback and reviews! Also you can follow Travis on Instagram @drjewett07.